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Jennifer Aniston is recognized for her dedication to healthy eating habits, although she also allows herself cheat days that often include her favorite drink: martinis.
The actress who famously portrayed Rachel Green in the beloved sitcom Friends, is dedicated to maintaining a healthy and holistic lifestyle. Jennifer follows a diet that is high in protein, low in carbs, and low in sugar.
In addition, she exercises five days a week, with a focus on cardio-intensive workouts. She also attends 10-to-20 minute Pvolve classes to supplement her fitness regimen.
Pvolve is a workout regimen that incorporates resistance-based equipment and low-impact functional fitness, and is rooted in scientific principles.
That is the regime that reportedly keeps the iconic actress at 117lbs.
Despite her commitment to a healthy lifestyle, Jennifer Aniston allows herself cheat days to indulge in her favorite foods and drinks.
Her preferred alcoholic beverage is a martini mix, made with gin and vermouth, and garnished with an olive or a lemon twist.
An insider revealed to Us Weekly magazine: “Jen’s meals are rich in protein with a healthy amount of carbs, and she also indulges in treats and cheat days.”
“If she wants to enjoy a dirty martini or tequila, she’ll splurge. It’s no big deal.”
The insider continued: “She meditates, and loves hikes with her dogs.”
The Murder Mystery actress is said to be fine with aging and focuses on being healthy and happy instead.
The insider spilled: “Jen feels fine about getting older. For her, it’s about being healthy and happy as she can be”
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